Thanks God It’s Friday! After buckling down on an important project for the whole week, weekend finally comes and it should be the time to rejuvenate yourself after all the hectic weekdays. However, instead of relaxing, you cannot stop thinking about your unfinished project and getting worried about the upcoming deadline. Without realising it, your mind has always been occupied with work-related matters that makes you unable to enjoy your time-off. Even worse, you might end up using your holiday to get back to your tasks.

While you want to be a professional with astounding loyalty and commitment towards your job, it does not necessarily mean you should sacrifice all your lifetime for work. Taking work stress home will not only ruin your mental health as it overwhelms your mind and makes you restless, but also damage your body as it steals your sleeping hours that will lead to sleep deprivation. What should you do, then?

Every now and then, you should leave work matters at work and maintain good work-life balance. Here’s how you can achieve a peace of mind during your day-off:

Create a to-do list

Most people start to worry about their incomplete tasks right before the end of the day. When the clock shows the time is 5 pm, they have just realised that there are still a lot to do. This is most likely to happen when an employee does not have good time management. To deal with it, you can jot down a brief list of what you have to do for the next morning in your notebook. This way, you will be less bothered about the job matters as you have prepared for tomorrow’s schedule. Close the note and make sure you don’t open it again until the next morning. Besides task-related list, you should also create a list about what you will do exactly after you exit the office door. You can write any meaningful activities such as having exercise, making dinner, doing your hobby or other activity to fill your spare time.

Make another project

To divert your attention and stress about work, you can busy yourself to do other meaningful activities that will make you feel happy and refreshed. For example, you might want to change your room layout, have the wall repainted, take care of your garden, learn a new language, or anything else which needs your focus. However, you should keep in mind that this other project will not add up a new burden for you.

Don’t be alone

When people are alone, it is easier to have their minds wandering around and thinking about a lot of things, including their incomplete assignments. When it happens, you should find other person to talk to. You should go out of your room and have a quality time with your family. Or, you can call your friends and hang out with them. Talking about your job matters for minutes is okay to reduce your burden, but you cannot ruin your quality time with your beloved ones by lamenting the matters all the time.

Stay away from your working devices

There is a common pattern: you receive an email notification, then you open it and accidently you see other emails related to work. After that, you feel disturbed by the fact that you have not finished the report requested by a client two days ago. As a result, you cannot enjoy your holiday and choose to open your laptop and work on that report. To prevent this from happening, it is important to stay away from your working devices such office laptop or mobile phone. When you have an office account on your own mobile phone, you can turn the notification off until the next day you go back to work.

Article first appeared in HR in Asia.

Next read: 5 Questions to Consider Before Making Career Changes

Initially, when you join the company, you were feeling excited and raring to go. You get along well with everyone in the office and obstacles coming your way are challenges that inspire you. After months or even years within the company, you might be facing tight deadlines, insensitive co-workers or perfectionist supervisors among many things that continuously test our patience.

Next, you find yourself waking up in the morning, mourning for the fact that you have to go to work and the complaints towards your job increases. Also, if you can’t even recall when was the last you felt the exuberant feeling you had like before, it might be time for you to consider moving on from this company.

All of us know that bad days are common as we all face stressful times at work, so how do we tell if we should move or stay on? Here are some tell-tale signs:

  1.      You feel bored and monotonous.

A job role can get boring and monotonous. For example, at times when you are given a lot of tasks, and you are not feeling the ‘challenge.’ When that happens, your productivity could significantly decrease as procrastination sets in. Learning opportunities and future career growth come together with the projects we are tasked with, so if you aren’t feeling it, then perhaps, you may want to consider looking for a new job.

  1.      You feel underappreciated.

Underappreciation by employers can discourage employees from a further progression of performance. Thus, completing a project with expectations met or even hitting above average, recognition usually comes next. But if your employer does not show any form of proper appreciation towards the efforts you put in, then perhaps it is time to look for a new environment where employees are more valued by the employers.

  1.      You feel the lack of passion.

Not all jobs will turn out as you had expected them to be initially. The lack of passion for a job comes when you aren’t enjoying what you are handling or when you have more to offer, but the job doesn’t give the window of opportunities to perform or when the learning growth has become stagnant. Rather than staying there, perhaps it is time to discover your true desire. Don’t let yourself be stucked.

  1.      You feel not supported.

When you have the potential to offer more to the company and yet, there are no advancement opportunities or career growth. Even after speaking to your supervisor doesn’t seem to make any improvements to your career life. It might not be only them blocking the path, as it could also be due to the role you are in, does not have the capacity to let you shine or offer you more areas to tap your capabilities.

Also, when there is no support from your supervisors or team members, your expectations of the job could not be fulfilled, the feeling of dissatisfaction and no sense of belonging could eventually increase with time.

  1.      You feel stressful & tired all the time.

When you are always racing against the clock and staying later and later in office to complete your tasks or meeting approaching deadlines, exhaustion can happen. At the same time, you realise that the time spent at work is way more than the time you spend with yourself, friends or family. That’s when you start to feel weary and unmotivated. These could eventually decrease your performance at work which further leads on to the inability to progress further in your career.

  1.      You feel unhappy at work.

Keeping our mental and emotional being healthy is important. If you are happy with what you are doing and satisfied with your current role, naturally you will be encouraged to pursue further. But, if you are feeling unhappy whenever you think about work, dreading to go to the office, and especially if you are experiencing verbal abuse or bullying, it is time to look for a new role in a healthier work environment.

  1.      You feel unfitted with the company culture.

When you do not share the same visions, values and goals as the company, you should not even accept the job offer in the first place! But what if you are aligned with the employers initially and along the road, changes happen, and you find that you no longer share the same ideas anymore? It is a sign for you to start looking for a new job then!

 

If you are experiencing signs like the above, it is time to reconsider your career and look for opportunities that suits you better. Visit http://jobiness.com/sg/jobs!

Next read: The Effects Job Dissatisfaction Does To Your Health

beautiful-820950_960_720

Are you really happy and satisfied with your job right now? With the new technological advances and innovations, the job market is highly competitive now. Thus, landing a dream job is not an easy task.

Think about the higher living standards and perhaps needs to maintain individual lifestyles or commitments, these causes most people to work in jobs that are able to sustain their needs and wants. Even so, a percentage of these people are just working in a job not even related to their qualifications (due to the challenging job market).

If you are dragging yourself to work every day, you are possibly facing job dissatisfaction. There are quite a number of reasons for such behaviour; it could be a lack of passion for the job you are currently in or unideal workplace environment (over-demanding superiors, irrational workload or the inability to mix well with your peers.) When such cases happen, some might resign while there are others who will stay just simply because of financial reasons.

An important message this article wants to get across is, ‘For a person to function their daily tasks well, a healthy state of mind should be present’.

Let’s take a look at how job dissatisfaction can gradually affect your overall well-being.

  1. Additional Stress

When you are feeling unhappy with the job you are in, it is likely that no matter the tasks you are given to do, you will feel stressed or a lack of interest. When that happens, procrastination usually takes place. No employers will tolerate such procrastination and lack of productivity.

That will result in you rushing tasks under stressful conditions and delivering subpar work to your superiors. As such, your self-esteem will decrease due to the inability to meet expectations and perhaps, even the high possibility of ruining your career.

That could lead to burnout.

  1. Insomnia

When you are stressed out, you might not be able to sleep at night with those excessive worrying and unhappiness. So, insomnia occurs, and you are not able to get the sufficient needs to allow your body to recover.

When you are not able to let your body rest and recover, your immune system will gradually weaken, and you will be more prone to catching diseases.

  1. Depression

Lastly, when you allow the issues to continue wearing you down, it can unfold into a depression state where you are no longer able to face the day-to-day positively but bury yourself in pessimism.

Depression changes the body’s system and drives brain messengers to function abnormally.

If you are experiencing the above few symptoms, it is vital you get help immediately, with professionals or family members for their support. Then, re-evaluate yourself and set your goals, realistically. Life challenges are there to push you to greater heights, not pull you down to the river bottom.

Next read: Being an Overconfident Person at Work