In average, people in Asia Pacific spend more than six hours or a quarter of their day at work. Within such long working hours, employees are expected to keep their focus attentiveness on the same level throughout the day. That being said, you need to handle the first few minutes of your workday with habits that will boost productivity and efficiency for the rest of the day.

How you start your day will affect moods, set the tone, and eventually determine your success in doing the job. Failing to set up good morning habits will lead to unproductive and chaotic day because people often find themselves in no mood to work for the whole day due to bad morning they experience. If you want to start off your day with something good, here are useful habits you should be practicing right away:

Have healthy breakfast

‘I do not have time,’ ‘I am on diet,’ and ‘I have no appetite in the morning’ are among the most common excuses people make to avoid breakfast. While in fact, breakfast is the most important meal of the day. People who are used to have breakfast in the morning are less likely to suffer from obesity, have more stable sugar blood level, and certainly, they have more energy to hit the running ground and seize the day. Thus, do not forget to take your breakfast and face the day with better vitality.

Come on time

Showing up late does not only affect your attendance list, but also stirs up your mood for the entire day. Things will definitely get worse if you get scolded from supervisor for arriving late. Nobody wants to have morning lecture from the boss for their breakfast, let alone in front of the whole team. Thus, coming early to work will hinder you from any morning ruckus as well as setting better mindset for the day.

Take a deep breath

Upon your coming to your seat, do not directly log into computer. Pause the moment to take a deep breath and let the air fills your lung. Morning traffic, unsolved problems at home, or long queue on the subway could be very stressful. By taking deep breath, you can throw away this stress and focus on the job you have to finish at work.

Do simple exercise

Taking some time to do simple exercise like stretching and walking around the office will help loosening tense and blood circulation. You will spend hours sitting on your chair so doing some little workout will be a great way to prepare your body.

Reflect yesterday’s work

Evaluating what you have achieved yesterday is important as part of self-assessment. So when you have done with a project, you can move on to another with comfort. Leave anything that happened yesterday and start the day with fresh minds.

Spare time for a chitchat

Greeting and having a chitchat with a cup of coffee on hand with your co- will definitely help you relax workers before diving into piles of work.

Map out today’s work

Find out what you need to do with the current projects you are working on. Listing down everything into a to-do list will greatly help you to prioritize something that need to be taken care first. Focus on what should be accomplished. If it can be done today, do not procrastinate and wait until tomorrow. While you still have abundant stamina in the morning, it is better to finish the most important tasks first before the other.

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