How do you imagine the best employee? Whatever you imagine, most people will not think that an employee who takes a 60 minutes well-deserved break, a nap during office hours, and a vacation while employees that are thriving at work, is one of the great employees.
It is a sad thing, especially any break, nap and vacation is good to avoid employee burnout. Taking breaks can help you live a more balanced life, so instead of thinking of them as guilty indulgences, see them for what they truly are: productivity aids. Let’s talk about it one by one:
Those 60 minutes break should help you refuel, refresh, and recharge to make you a better performer at work. It is important and shouldn’t be disregarded. Take a real break, get up from your desk.
Appreciate your free-time, since nobody can turn back time. Leave your desk as soon as it’s lunch break. You may have heard that sitting too long is not good for your health. If possible, go get some fresh air and take a walk.
When you had an hour of well-deserved break, there is bigger chance that you are able to get the tasks done better.
More and more companies are now encouraging naps. They believe that employees will be more productive if they can sleep better. Only 25-30 minutes nap can help. Find an unobtrusive place, such as a break room or unused meeting room, to take a nap in the office.
A nap will make you feel very refreshed and more focus to finish projects. Let this became the company’s acknowledgment, so that no employee would get bad reputation after regularly taking a nap at work.
It might surprise you, but not taking a vacation hurts employees as well as the company. An employee who is skipping vacation as a way to climb the corporate ladder faster has been found to be ineffective. Conversely, employees who take vacations are more likely to get promoted and get a raise!
Yes, vacation time has been shown to reduce stress and lead to better health, productivity, and motivation for many employees. Here is a tip: take all your vacation time. To be truly engaged, your brain needs a break. This is more than 60 minutes a day, of course. You should spend time to take your mind off work-related stuff.
It is true that if employees take time off, they will perform better. Do not let more than 10 paid vacation days go unused. Book a trip to a nice place, let your brain and body rest. When you are back at work, you will feel more rejuvenated. As the saying goes, ‘One rest for a while to walk a longer journey’.