“Hey. Want to grab some burgers from that new café?”

“Nah. I’m waiting for urgent calls so I’ll just have lunch in my cube.”

Do you often experience similar case as above? When the deadlines are coming close, it makes us feel like we cannot spare those precious 30 minutes to get out of the desk. Everything can happen in minutes, so if we take lunch away from the telephone and computer, we are afraid that we will miss urgent calls or emails. Most workers will agree that eating at their desk is not an uncommon activity. In fact, most of us must have done at some point in time.

There are various reasons why people choose eating at their desk rather than allocating some time to the office cafeteria. Some people think that getting lunch at their cube or desks is okay because it will save them time and is more practical, while some others are simply too comfy sitting on the chair that they do not care to move. Whatever the reason is, lunch is not merely sometime to gulp in food, so you have energy to get the job done.

More than that, lunch should be a great time to refresh your body and mind after hours of being immersed in the pile of work. Instead of efficiency and practicality, eating lunch at desk will bring you more minuses than pluses. If you need to be convinced, check out the disadvantages of eating lunch at desk:

Messy and smelly desk

One obvious reason to never eat lunch on your desk is because it will make your cube all messy and smelly. Desk is the place where you finish your jobs, so you should make it comfortable to keep it clean and neat. If you bring your lunch to the desk, imagine eating sandwich or toast and you accidentally leave crumbs here and there. It will make the table all dirty and ants soon come swarming the desk, not to mention the mess it will create.

In addition, lunch will make your cube smelly, especially if you bring strong smelling foods such as onions, cheese, pickles, sauerkraut, or ginger. Even if these smells are perfectly fine to you, it will spread to the entire room and you can never know how your co-workers will react. So to be safe, it is better not to do such a thing.

Bad work relationship

If you keep refusing your co-workers invitation to eat outside, they would get wrong ideas that you hate socialising with them. Not only will it cause misunderstanding, but you will also lose an opportunity to build interpersonal relationships with your colleagues.

In work relationship, to create better teamwork, it is important to know your co-worker personally. By having lunch together, you can share personal stuffs such as families, hobbies, interests, or simply latest gossips. Simple and light conversation will help you know better your co-workers better and exchange positive vibes.

By doing so, it will create better communication that will be useful in accomplishing projects and tasks. Moreover, if some conflicts among colleagues arises in the future, you will know how to deal with them as you know their characters and personalities.

Unhealthy

What happens if you have lunch while staring at your computer 9 hours straight in a day? Multitasking and finishing the job earlier? Nope. It will only make you unhealthy. First, you will only be stressful as you cannot get your attention away from work.  Second, you have no chance to get up and move from your desk, which is not good for your bone.

Third, staring at the screen too long will make your eyes tired and worsen your eyesight. Fourth, you cannot get fresh air to energise your mind. Fifth, you will have no time for a short-walk after lunch to burn some calories so the foods will not pile up and become fat. Considering all these disadvantages, are you still reluctant from taking lunch break outside of your work desk?

Less productive

Surprisingly, eating lunch at the desk does not make you more productive. Contrary to popular beliefs, eating lunch at desk does not improve one’s productivity and efficiency. If you think that you can focus on the job while munching your lunch, you are wrong.

Our body and brain has physical limitation that needs to be rested, and eating out with your co-workers is the simplest thing you can do to refresh them. After coming back from lunch, you will be ready to maximise your productivity until the rest of the day.

Human beings are not a tireless robot. At the workplace, lunch is the perfect time when you can get mental breaks to keep your health and sanity. If you happen to read this piece while lunching at your desk, then move out of your seat now and join your co-worker outside.

Next read: Is Working Shifts Compromising Your Health?

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It is important for students to realize the importance of internship, as this program is not merely about showing your face and listing your name in a company’s internship record.

Most of the employers now prefer to hire those who have relevant work experiences rather than those who don’t, as they are considered to have a higher dedication and comprehension to their job fields.

However, some students regularly forget that they are no longer students in the office waiting to be mentored during the internship. They are expected to show effort in their work with a positive attitude.

It is important to perform your best during the internship program and avoid making these 8 common mistakes as follow:

Your First Day

It’s your first day at work, and your superior is taking you on a company tour. Do not let it become a useless ritual! Utilize this great beginning to ask questions, especially things related to your job field and how you can help during your stay.

Meetings

Meetings happen almost every single day, but do you know what to do? Everybody is busy preparing for the meeting and it is not okay for you to just wait at your desk, isn’t it? As an internship student, be proactive and enthusiastic, ask about how you can help.

Networking

To have a good relationship with the top seniors and managers is awesome, as it enhances the chances in being offered a job in future after your graduation. However, horizontal networkings (junior staffs and co-workers) are also valuable, as they can give you great advice, career support and relevant references.

Getting frustrated and bored

Not all companies are well-prepared enough to welcome internship students. They just open up the gate and let the students do what they need to do, without a structural job description and detailed run down activities. Instead of feeling bored and frustrated, it is good to be actively observant and find out how your effort and skills can contribute to the company.

Small tasks

Your boss won’t let you run until you can walk. Small tasks, even if those don’t relate to your skills and potencies, are tests. When you did an exceptional job at it, your managers will let you handle bigger projects, and this is what you should be working towards! Be enthusiastic and don’t underestimate every single small task you receive, as this will lead to a better impression to the company.

Sloppy emails

Company’s formal emails are much more different with those you send to your parents and best friends. Simple issues like headings, greetings and formal signatures could be disastrous if you are dealing with business matters, especially customers. Therefore, don’t be hurry-scurry to click the send icon, ask your supervisors to proofread the draft (if needed) and do proper revision! Always double-check!

Inappropriate dressing

What you wear to work is as critical as your skill performance. Before starting your internship, observe what the others are wearing to work. If you have an internship at a startup company, it is possible that you could be just donning on casual wear. However, corporate companies commonly demand formal dress codes for the people. If it is necessary, go and pick some new formal shirts and pants/skirts!

When the program is over, don’t forget to send personal thank you notes or emails to the company’s supervisors, managers and employees whom you have worked with. The internship might be over but don’t let it ruin your good relationship with the people!

Internship is a great opportunity for every student. Be ready for the program and avoid these 8 common mistakes to gain the best and show your most impressive performance in the company!

Next read: 5 Qualities to be an Outstanding Intern