Do you spend your Sundays dreading Monday and the need to go to work? Are you feeling tired and drained of energies, when you wake up in the morning? Do you find yourself easily getting irritated and annoyed at work? If your answer is ‘Yes’ to any or all of the above questions, then it could be much likely that you have been overworking lately.
At some point, we all need a break from work. However, when schedules are tight and a deadline follows the another, then it seems like we have no time to even take a day off. Whereas, to avoid burnout from overworking, you need to take some time to let go of all the worries about your work.
Here are seven tell-tale signs that indicate you need to get some time out of your office and unwind:
- You keep snoozing your alarm in the morning
When you hear your alarm ring on a Monday morning to wake you up from the weekend slumber, what do you do? If nothing is wrong with your work routine and your body gets enough rest to recoup, then you will turn the alarm off and get out of bed right away.
However, when the alarm reminds you of the endless tasks at work, then you end up snoozing and crawling back to bed. This though less believed, is definitely a sign that indicates you need to refresh your soul.
- You feel exhausted all the time
Mental health will greatly affect your physical condition, too. Have you ever felt sick and tired throughout the day, while you actually do not move much? This could be a way of your body, indicating signs that you have been over-stressed. High working pressures often lead to lower immunity, which makes you prone to sickness easily.
- You lack motivation
Loss of motivation could be the beginning of your career nightmare. When you do not feel really motivated to go to work, maybe you should better spend time relaxing at home.
Rather than forcing yourself to go to the office and being not productive, it would be better to take a day off and regain your energy levels.
- You cannot stay focused
There are times when you cannot focus 100 percent on your work and keep getting distracted by petty issues of little to no significance. Beware, this might not be the usual lazy afternoon syndrome. Instead, you might be bored of the repetitive activities. If this happens continuously, not only this will hinder your progress from getting jobs done, but it would also impact your quality of work.
- Your sleep pattern is a mess
Is your insomnia getting severe? Or do those eye bags and dark circles under your eyes make you look sick? Be careful, sleep deprivation could lead to worse health conditions such as fatigue, obesity, high blood pressure, and even heart attack. Not only this, sleep disorders will lead to poor quality of life as well as decreased performance and alertness.
- You do not have a social life
When was the last time you did hang out with friends? If you cannot remember one lately in the last couple of months, then it is time to pause your work routine and catch up with friends and family.
- You keep thinking about your work at home
If you think that keeping a tab on business-related emails at home is indicative of your dedication towards work, then you are probably wrong. If you cannot get your tasks out of your mind, even when you are watching TV with your children, it means that your job has tumbled-down your social life.
Have you ticked on many of the points listed above? If you agree on one or more of these points, then you need to save yourself from the disasters of overworking and grant yourself few days to vacay with family or catch up with friends. This will help reduce stress levels, renew your energies, to make you feel relaxed, much calmer, more focused and productive, when you return back to work after a much-needed and well-deserving break.